One of the latest buzzwords in the beauty industry is "skin fasting" – the idea of taking a break from all skincare products to allow the skin to "reset." While the concept may seem appealing, especially in a market place saturated with products and routines, is it really beneficial? Or could it be doing more harm than good? After evaluating the evidence I believe it’s essential to approach this trend with caution. Here’s why…

What is Skin Fasting?

Skin fasting involves taking a break from all skincare products, including cleansers, moisturisers, and treatments, with the belief that this allows the skin to recalibrate and strengthen its natural barrier. While the concept may seem appealing, it's crucial to consider the potential drawbacks of such an approach.

The Potential Pitfalls of Skin Fasting

1. Compromised Skin Barrier Function
– Our skin is exposed daily to environmental aggressors like pollution, UV radiation, and varying weather conditions. Regular use of skincare products, particularly moisturisers and sunscreens, plays a vital role in protecting and reinforcing the skin's barrier against these elements. Abstaining from these protective measures can leave the skin vulnerable, potentially leading to issues such as dryness, irritation, and increased sensitivity.
Dr. Tina Alster, a renowned dermatologist, emphasises, "It doesn't make any sense to me to stop cleansing or moisturising. Certainly not sunscreen." ¹
2. Exacerbation of Pre-existing Conditions
– For individuals managing specific skin concerns—be it acne, eczema, or rosacea—consistent use of targeted treatments is often essential in keeping these conditions under control. Discontinuing such products abruptly, as skin fasting suggests, can result in flare-ups or worsening of symptoms, undermining the progress achieved through diligent skincare routines. Dr. Zain Husain, a board-certified dermatologist, advises, "I do not recommend skin fasting for those who have skin disorders like eczema, uncontrolled acne, rosacea, melasma, or other skin disorders that do require topical products to help.” ²
3. Increased Risk of Environmental Damage
– One of the most critical components of any skincare regimen is sun protection. Ultraviolet (UV) radiation is a leading cause of premature aging, hyperpigmentation, and, more seriously, skin cancer. Foregoing sunscreen is not advisable, as unprotected skin is susceptible to damage that can have long-term consequences.
Dr. Shereene Idriss, a board-certified dermatologist, emphasises the necessity of daily sunscreen use to prevent premature aging, hyperpigmentation, and skin cancer. ³

Our Philosophy: Balanced and Informed Skincare

At Floragy, our mission is to empower individuals to achieve their skincare goals through high-quality, natural products that are both effective and gentle. We believe in the power of plant-based ingredients to nourish and protect the skin without overwhelming it. Transparency and education are at the heart of our approach, ensuring our community understands the purpose and benefits of each product in their routine.

A Thoughtful Alternative to Skin Fasting

Rather than adopting an all-or-nothing approach like skin fasting, maybe consider the following balanced strategies:

• Simplify Your Routine
– Evaluate your current skincare regimen and identify products that may be redundant or potentially irritating. Streamlining your routine to include gentle cleansers, effective moisturisers, and broad-spectrum sunscreens can reduce the risk of overloading your skin while maintaining its health and resilience.
• Patch Testing New Products
– Before introducing new products into your routine, conduct a patch test to monitor how your skin reacts. This proactive step can help prevent adverse reactions and ensure compatibility with your skin type.
• Listen to Your Skin
– Pay close attention to your skin's signals. If you notice increased dryness, redness, or breakouts, it may be an indication to adjust your product usage or consult with a skincare professional for personalised advice.

My final thoughts…

While the idea of skin fasting may appeal to those seeking a minimalist approach, it's essential to recognise that our skin benefits from the support of well-formulated products. We encourage a balanced and informed skincare routine that respects the skin's natural functions while providing it with the nourishment and protection it needs to thrive. By choosing gentle, natural products and paying attention to your skin's unique needs, you can maintain a healthy, radiant complexion without resorting to extreme measures.

Quote sources: 
¹ https://www.newbeauty.com/skin-fasting-better-skin
² https://www.byrdie.com/skin-fasting-5192743
³ https://www.vogue.com/article/damaging-skincare-habits-you-need-to-stop